Why You’re Leaking During Workouts & What You Can Do About It
Leaking with lifting or jumping? It’s common, but it’s not something you have to live with. Learn what causes it—and how to train smarter to stop it.
Tennis Elbow
Tennis elbow isn’t just about the elbow — it’s often a full-body issue. Learn how to treat it effectively with targeted exercises, mobility work, and strength strategies from the experts at Athletic Edge PT.
The Big Toe: Why it Matters More Than you Think
Your big toe does more than you think. Learn how limited mobility in this small joint can lead to foot pain, poor balance, and movement dysfunction and how targeted physical therapy at Athletic Edge can help.
Expert Tips for ACL Injury Prevention
ACL injuries can sideline athletes for months. Learn expert strategies to protect your knees with targeted strength exercises, balance drills, and plyometric training from Athletic Edge PT in San Diego.
Energy Deficiency Female Athletes
Everything you need to know about RED-S and how it affects female athletes.
Should You Deadlift with Low Back Pain? The Evidence Explained
Wondering if it’s safe to deadlift with low back pain? Research says it can help — if done right. This blog breaks down the science, self-assessment tools, and movement strategies you can use to lift confidently and recover smarter.
Beer After a Workout: Helpful Recovery Hack or Hydration Faux Pas?
Beer after a workout? It’s more common than you think. Learn how alcohol affects recovery, what science says, and smarter ways to unwind post-sweat.
Achilles Tendinopathy Rehab for Runners
Progressive loading, soft-tissue work, and expert guidance to get you back to running pain-free.
Improve Thoracic Mobility to Reduce Shoulder Pain When Lifting
Stiff upper back limiting your lifts? Poor thoracic mobility is a major cause of shoulder pain during overhead movements. This blog covers quick self-tests and daily drills to improve thoracic extension and rotation—helping you lift pain-free and move better, faster. Whether you're a CrossFitter, lifter, or weekend warrior, this guide will unlock new range and resilience.
