Running Injuries
Running’s supposed to feel freeing — not frustrating. But when pain keeps creeping in during your workouts or long runs, it can be hard to know what to do next. Do you push through it? Do you rest? Do you stop completely?
At Athletic Edge Physical Therapy, we help you cut through the confusion and finally get answers — and results. Whether you're recovering from an injury or just trying to stay ahead of one, we're here to help you get back to the joy that running brings to your life.
Common Injuries We Treat
You don’t have to be a marathoner to deserve pain-free miles. We work with all types of runners — and all kinds of running injuries, including:
Plantar fasciitis
Achilles tendinopathy
Shin splints
Runner’s knee
IT band syndrome
Hamstring or glute pain
Stress fractures/reactions
Ankle sprains
Hip or pelvic pain
Low back pain that shows up during or after runs
If you’re not sure what’s going on yet — don’t worry. That’s what we’re here for.
Why Running Injuries Happen and Stick Around
Running is repetitive and when something’s off, even slightly, your body keeps the score.
Often it’s not just “tight calves” or “weak glutes” it’s a chain reaction of small imbalances:
A stiff big toe
An overworking quad
A poorly-timed stride
An unstable hip
Our job? Find the actual root cause and address it with purpose, not guesswork or generic handouts.
What Running Rehab Looks Like at AEPT
Your treatment plan is tailored to you — your running mechanics, your goals, and your life. No two runners are the same, and your recovery shouldn’t be either.
Your sessions may include:
Running gait analysis
Strength & mobility testing
Hands-on manual therapy
Foot, ankle, hip, and core work
Run re-entry progressions and pacing plans
Training load management (yes, we’ll help with your Strava game)
We’ll guide you step by step, from reducing pain to building back smarter and support you the entire way.
We’ve Got Your Back (And Your Feet, and Your Knees…)
We know how much running matters — for your mental health, your identity, your routine. That’s why we meet you where you are and help you move forward, one run at a time.
“As a runner, I was searching for a sports physical therapist who can help with my ongoing shin splints / posterior tibialis especially whenever I’m training for a half marathon….I’ve learned so much and enjoyed every session. Overall, I was able to complete my half without any pain and recovery post race was easy. This was my 3rd half and this time I was left with a positive outcome because Athletic Edge are amazing.”
— Octover H.
“I’m so glad I went to see Greg at Athletic Edge! I had a running injury and he helped me back to running pain-free in no time! Not only my injury got resolved, Greg is also helping me to achieve running goals I never thought would be possible. I can’t thank him enough for all that he has done for me so far.”
— May B.
Want to learn more before diving in?
Check out our free resources like “Runners Specific Strengthening” — written by our expert team to help you understand what’s going on and what you can do about it.
Explore our ebooks here
Why Choose Athletic Edge PT?
One-on-one, 60-minute sessions with a Doctor of Physical Therapy
Personalized rehab — not a one-size-fits-all protocol
Deep understanding of runners’ needs and goals
Cash-based care = zero insurance restrictions, full focus on you
Real-world results, not just symptom relief
Serving San Diego Runners
We’ve helped runners all across San Diego recover stronger and smarter. If running is part of your identity, your routine, or your mental health toolbox, we’re here to keep it that way.
Let’s Build Your Comeback Plan
Don’t let that pain or tightness sideline you. Whether you’re in the middle of training or just trying to enjoy weekend jogs again, we’ll help you get back to running — with more clarity, fewer setbacks, and confidence in every step.