Improve Thoracic Mobility to Reduce Shoulder Pain When Lifting
crossfit, thoracic mobility, shoulder pain, back pain Athletic Edge Physical Therapy crossfit, thoracic mobility, shoulder pain, back pain Athletic Edge Physical Therapy

Improve Thoracic Mobility to Reduce Shoulder Pain When Lifting

Stiff upper back limiting your lifts? Poor thoracic mobility is a major cause of shoulder pain during overhead movements. This blog covers quick self-tests and daily drills to improve thoracic extension and rotation—helping you lift pain-free and move better, faster. Whether you're a CrossFitter, lifter, or weekend warrior, this guide will unlock new range and resilience.

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